7 steps for getting through stress

5 Oct

stress is something we all have in our busy lives and sometimes it can get a little heavy. this morning as i sit in some of my heaviness i fall upon some simple steps that i personally use to get through it and wanted to share with you. it is a good way to set the intention for the day, afternoon and evening as well.

follow these simple steps and see what it does for you.

1 – sit in a quite place. it can be on the sofa, on the floor with your legs crossed, the bathroom floor, where ever you can get a moment to yourself without any distractions. close your eyes.

2 – breathe deep. breathe in and out and as you breathe in tell yourself you are breathing in energy that is pure and clean. breathe out and tell yourself that you are exhaling all negative and stressful energy. do this till you feel a little shift. when you start to feel really calm you can move to the next step.

3 – affirm yourself. once you are relaxed from your breathing, tell yourself that you are here right now and that is good. there is a lesson and a reason why you are here. you are ok.

4 – list your gratitude. take a moment and name a few things that you are grateful for. it can be anything, the rain, the kids, your ability to drive, etc.

5 – thought with intention. you should feel a really good shift by now. now imagine your life as you would like it. take a little daydream trip and imagine how you would like your life to be.

6 – make a choice. at this time you tell yourself that you will make the choice to be happy and live in the moment and not worry about what is going to happen tomorrow or next week. all we have is this moment and that you will be happy in this moment of growth.

7- be kind to yourself. remember to be gentle to yourself. life is what you make it. worry does not serve anyone. if it does not serve you or make you feel good — don/t have it in your life.

you can do this exercise as much as needed. three times a day if it will help, i do. it really is a good tool for mini shifting your attitude and taking back your moment. remember, every moment things change. we are all based off energy and those energy patterns can be changed at any time for positive or negative.

much love –


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